Therapy to help you feel more grounded, clear, and connected to yourself again
Do you ever find yourself thinking…
- “I feel stuck – why can’t I find my purpose in life?”
- “Nothing’s really wrong, but nothing feels right either.”
- ”I feel depressed and anxious- I wish my life had more meaning”
If any of this sounds familiar, you’re not alone — and you don’t have to carry it all by yourself.
You don’t need to have the right words
Many of my clients arrive saying, “I don’t even know where to start.” That’s completely okay. Therapy with me is collaborative, and never rushed. Together, we’ll create space for you to explore what’s happening beneath the surface and begin to find relief.
Imagine if…
- You felt calmer and more in control of your choices.
- You could feel like yourself again — not just the version of you that’s holding everything together.
- You felt some self acceptance and that your life had more meaning and purpose
Therapy can help you get there, step by step.
How I work
I draw on psychosynthesis, transpersonal approaches, and integration work to help clients explore both their struggles and their deeper sense of meaning and purpose. Sessions are client-led and move at your pace — whether you’re processing trauma, navigating grief, struggling with anxiety, or feeling disconnected from yourself.
The therapy journey is about finding the unique path that helps you feel more whole.
Why Emerging Purpose?
Clients often tell me they appreciate that I don’t pathologise them, or push for quick fixes. My role is to support you in reconnecting with your own inner wisdom. I believe therapy should be:
- Steady & grounded — a calm space where you don’t have to perform.
- Holistic & integrative — looking at both struggles and strengths.
- Deeply human — no jargon, no pressure, just real connection.
Practicalities
- Sessions available online or in-person (Brighton).
- Flexible scheduling to meet your needs.
- Fees here
FAQs
Do I need to know what to talk about before starting?
Not at all. Many clients arrive unsure — therapy helps you find the words.
Do I have to share everything straight away?
No. We go at your pace. You decide what feels safe to share.
Can therapy help even if I can’t name what’s wrong?
Yes. Sometimes the sense of “something’s not right” is exactly the place we begin.
Ready to take the next step?
Reaching out can feel daunting, but it’s the first step toward change.
[Book a free 20-minute call] to see if working together feels right for you.
Services I Offer
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Individual Psychotherapy – for anxiety, depression, life transitions, spiritual exploration, and personal development.
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Psychedelic Integration Therapy – supporting clients after experiences with psychedelics, whether in medical trials, ceremonies, or personal settings.
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Clinical Supervision – transpersonal and integrative supervision for therapists and practitioners.
My Background & Approach
I hold a Post-Graduate Diploma in Psychosynthesis Counselling, an MA in Psychosynthesis Psychotherapy, and a Diploma in Transpersonal & Integrative Clinical Supervision.
I was part of the Imperial College London research team exploring the comparative effects of psilocybin and SSRIs on Major Depressive Disorder. I also currently work at Hammersmith Medical Research Centre as a psychedelic therapy guide.
Listen
You can hear me speak about psychosynthesis therapy, psychedelic integration, and depth psychology on the Mind Manifest Podcast.
Therapy in Brighton and Online
I work with clients locally in Brighton, as well as across the UK and internationally via secure online sessions. My practice is inclusive and queer-friendly, welcoming people from all walks of life.
Take the Next Step
If you’d like to explore working together, I offer a free 20 minute initial consultation to see if therapy with me feels right for you. Contact me here
